Yoga • Mobility • Dance • Well-Being • Yoga • Mobility • Dance • Well-Being •
Yoga • Mobility • Strength • Dance •
Yoga • Mobility • Dance • Well-Being • Yoga • Mobility • Dance • Well-Being • Yoga • Mobility • Strength • Dance •
KATHERINE ADAMENKO, MA, RYT, CPT
QUEENSBURY, NY
Offerings
bend: Yoga & Mobility
Joint-friendly yoga, assisted stretching, and self-myofascial release to calm the nervous system, release tension, and ease chronic pain.
burn: Expressive Dance
A transformational movement journey inviting creativity and connection through guided movement, self-exploration, and collective energy.
breathe: Workshops & Retreats
Restorative well-being workshops and immersive retreats designed to inspire reflection, restoration, and renewal.
Ways to Work with Me
Classes
Small Group
Corporate Events
Individual
Speaking
Custom Experiences
Book a 1:1 Assisted Stretch Session Today!
Fully Mobile: At-Home & On-Site
Capital Region Corridor, NY
1-1 sessions in the privacy of your home
Corporate wellness events and fairs
Gyms, Post-race, senior centers
By appointment